Juicing and Smoothies with Sandra Brougher

Our new Resident Nutritionist, Sandra Brougher will be talking about the difference and benefits of Juicing and making Smoothies this Saturday at 1pm. Sandra will also be available to answer your nutrition questions in the Market on Thursdays, Fridays and Saturdays from 11am to 3pm.

Sandra is a Certified Nutrition Health Coach, who believes optimal health is achieved through diet.  She helps clients resolve their health issues, teaches them what to eat to help their body thrive, and helps them heal their relationship with food.

Sandra received her training through the Institute for Integrative Nutrition, where she learned from top minds in the field. Dr. Mark Hyman, Sally Fallon, Dr. Andrew Weil, and more.  She has studied under the Institute for the Psychology of Eating and is currently furthering her studies to become a Nutritional Therapist Practitioner from NTA.

Sandra is certified through the AADP, (American Association of Drugless Practitioners). She is also a Certified Transformational Coach trained in the NLP method, which guides her clients towards a mind, body and spirit change.