Wilco Wellness Cafe this Saturday

This month at the Wilco Wellness Cafe, Saturday, March 17th at 11:30am, Dr. Dave will be talking about the health benefits of sprouting foods. There will also be a live demo. Go to http://www.meetup.com/Wilco-Wellness-Cafe/ for more info!

Two Classes this Saturday!

A biodiverse garden is a healthy and beautiful garden!

Come out to the Market Saturday the 21st to learn what veggies, flowers and herbs grow well together. At 10:30 we'll be talking about the art of companion planting. Certain plant combinations can increase the vigor of your garden by helping with pest control, pollination and allow you to plant a lot more in a small space.


Then, at 11:30 am, celebrate health and wellness for the new year with  Dr. Dave and the Wilco Wellness Cafe.  Dr Dave will be talking about the health benefits of juicing and will have a live on site demonstration of  2 different juicers.  A few select participants will be able to test drive the juicers. Please provide your own items to juice if you want to make your own juice. We have farm fresh juicable items available for purchase in the Market including carrots, kale, chard, oranges, grapefruit & beets! Golden beet and orange juice anyone? Yum!

Two Classes the Saturday!

Now that our gardens have been graced with cooler weather you may be finding that you have more bounty than you know what to do with! Come out to the Market at 10:30 am on Saturday to learn a variety of methods to preserve the harvest. Find out how to enjoy homegrown tomatoes, eggplant, peppers, okra, basil, & fruit in the depth of winter (or in the hottest part of summer)! We'll discuss canning, pickling, drying and freezing, complete with recipes!

Arugula! Yum!

Another way to put your fresh harvest to good use is by making green smoothies. At 11:30 am join Dr Dave of the Wilco Wellness Cafe to learn helpful info about improving your health with different delicious green smoothies using local greens (including monument garden kale!), fruits, nutbutters and superfoods. Find out more at http://www.meetup.com/Wilco-Wellness-Cafe/