We are happy to be hosting an
8-week series of health and nutrition classes with
Wellness Coach Alli Markham Saturdays at 1pm (endurancewellnesscoaching.com)
followed by Garden Classes with Michelle at 2pm.
$5 for both classes.
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Date
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1pm
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2pm
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September 10th
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Why Losing Weight Is So Hard
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Preparing the Soil for a New Garden
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September 17th
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Why Gaining Weight Is So Easy
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Starting Herbs and Veggies from Seed
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September 24th
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Food for Your Genes
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Growing with the Seasons
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October 1st
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Don’t Fear the Grocery Store
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All About Weeds
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October 8th
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Organics and Herbs
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Growing Herbs Organically
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October 15th
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Sleep More; Be Happy
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Growing Garlic and Onions
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October 22nd
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Are You Stressed?
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Backyard Composting
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October 29th
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Functional Fitness
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Organic Pest Control
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Wellness Classes with Alli Markham Saturdays at 1pm
Alli Markham
is a coach who uses functional nutrition to help others reach their optimum
wellness. With experience in corporate wellness, family fitness, and nutrition
coaching, Alli is equipped to work with all kinds of people, including those
with a variety of inflammatory conditions, to alter their habits and lead a
better life.
9/10 Why Losing Weight Is So Hard
Ever hear that losing weight is just calories in versus
calories out? New research has found a relationship between a person’s weight
and their toxic load. Is your environment keeping you from reaching or
maintaining your goal weight?
9/17 Why Gaining Weight Is So Easy
Obesity rates are rising, rising, rising. But why? What
has really changed so much in the last 30 years that has caused our health to
decline so rapidly? Learn about how our habits and foods have changed our
bodies to more easily pack on the pounds.
9/24 Food for Your Genes
Did you know the foods you eat can turn your genes off
and on? Nutrigenomics is a growing field with much promise in altering the way
we see our meals. We’ll show you how your genes react to your lunch!
10/1 Don’t Fear the Grocery Store
Grocery shopping and meal planning is a terrifying
concept for many people trying to shift into a healthier lifestyle. What’s this
ingredient? How do I read a nutrition label? Find out at this class!
10/8 Organics and Herbs
What does it really mean to be organic in the U.S.? Find
out why we’re spending more on the label and how to do it more
cost-effectively. Also, see how we can use our culinary spices to ward off
illness.
10/15 Sleep More; Be Happy
Do you get your eight hours of sleep? Let’s see how
getting not enough (or too much) sleep can harm you and how we can fix it.
10/22 Are You Stressed?
Stress makes a mess of your body. Check out the damage it
can do and some tools to distress your life.
10/29 Functional Fitness
Think you don’t have time for exercise? Think again.
Functional fitness focuses on movements that you use every day. Bring your
workout gear to this class!
